Reading is a great way to relax, unwind and escape from the stresses of daily life.
Whether you’re feeling down, anxious or stressed out, there are many books that can help you feel better and improve your mood.
We have compiled a list of the best books for getting in a good mood. So, without further ado, let’s dive in!
1. The Alchemist by Paulo Coelho
“The Alchemist” is a timeless masterpiece that has inspired millions of readers around the world.
This novel tells the story of Santiago, a shepherd boy who dreams of finding treasure in the Egyptian pyramids.
Along the way, he meets a number of interesting characters who help him discover the true meaning of life.
This book is a great read for anyone looking to find their purpose in life and feel inspired.
2. The Happiness Project by Gretchen Rubin
“The Happiness Project” is a New York Times bestseller that chronicles Rubin’s year-long quest to find happiness.
Through a series of monthly goals and challenges, she learns to appreciate the little things in life and find joy in everyday moments.
This book is a great read for anyone looking to improve their overall happiness and wellbeing.
3. The Power of Now by Eckhart Tolle
“The Power of Now” is a spiritual guidebook that teaches readers how to live in the present moment.
Tolle argues that our constant focus on the past and future prevents us from experiencing true happiness and fulfillment.
By learning to live in the present, we can let go of our worries and fears and find inner peace.
This book is a great read for anyone looking to reduce their stress levels and find inner calm.
4. Big Magic by Elizabeth Gilbert
“Big Magic” is a creative guidebook that encourages readers to embrace their creativity and pursue their passions.
Gilbert argues that we all have the potential to live creative and fulfilling lives, but that fear and self-doubt often hold us back.
By embracing our curiosity and taking risks, we can unleash our creative potential and find joy in the creative process.
This book is a great read for anyone looking to ignite their creative spark and find inspiration.
5. The Life-Changing Magic of Tidying Up by Marie Kondo
“The Life-Changing Magic of Tidying Up” is a practical guidebook that teaches readers how to declutter their homes and simplify their lives.
Kondo’s KonMari method encourages readers to only keep items that “spark joy” and let go of everything else.
By creating a clutter-free and organized space, readers can reduce their stress levels and improve their overall wellbeing.
This book is a great read for anyone looking to simplify their lives and find peace in their surroundings.
6. Born a Crime by Trevor Noah
“Born a Crime” is a memoir by comedian and “The Daily Show” host Trevor Noah.
The book tells the story of Noah’s childhood in apartheid South Africa and his journey to becoming a successful comedian.
Despite the challenges he faced growing up, Noah’s humor and resilience shine through in this heartwarming and inspiring book.
This book is a great read for anyone looking to feel uplifted and inspired.
7. The Four Agreements by Don Miguel Ruiz
“The Four Agreements” is a spiritual guidebook that offers readers a simple yet powerful code of conduct to live by.
Ruiz argues that by following four simple agreements – be impeccable with your word, don’t take anything personally, don’t make assumptions, and always do your best – we can live a more fulfilling and authentic life.
This book is a great read for anyone looking to improve their relationships, communication skills, and overall happiness.
8. The Little Book of Hygge by Meik Wiking
“The Little Book of Hygge” is a charming guidebook that explores the Danish concept of hygge, which is all about creating a cozy and comfortable atmosphere.
From warm blankets to hot cocoa, hygge is all about indulging in life’s simple pleasures and creating a sense of coziness and contentment.
This book is a great read for anyone looking to create a cozy and inviting atmosphere in their home and feel more relaxed and at ease.
Here are some tips on getting and staying in a good mood:
- Get enough sleep: Sleep is crucial for our physical and mental wellbeing. Aim for at least 7-8 hours of sleep per night to help you feel more rested and energized throughout the day.
- Exercise regularly: Exercise is a great way to boost your mood and reduce stress. Even just a 30-minute walk or workout can help you feel more energized and positive.
- Practice mindfulness: Mindfulness is all about being present in the moment and focusing on your thoughts and feelings. This can help you feel more calm and centered, and reduce feelings of stress and anxiety.
- Connect with others: Spending time with friends and loved ones can help boost your mood and provide a sense of connection and support. Even just a quick phone call or text can make a big difference.
- Practice gratitude: Focusing on the things you are grateful for can help shift your mindset from negative to positive. Take a few minutes each day to write down three things you are grateful for.
- Eat a healthy diet: Eating a balanced and nutritious diet can help improve your overall wellbeing and energy levels. Focus on eating plenty of fruits, vegetables, whole grains, and lean protein.
- Engage in activities you enjoy: Taking time to do things you enjoy, whether it’s reading a book, listening to music, or going for a hike, can help you feel more fulfilled and content.
Conclusion
In conclusion, reading is a powerful tool for improving our mood and overall wellbeing.
Whether you’re looking for inspiration, practical tips, or heartwarming stories, there are many books out there that can help you feel better and improve your outlook on life.
So, why not pick up one of these books today and start your journey to a happier and more fulfilling life?
Vincent Salera
Founder @ World's Best Story™ amplifier of creativity & fun!
